ABSOLUTE TREATMENT & FITNESS
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FOR YOUR BODY AND MIND

PERSONAL TRAINING
Running
Motivation and training for:

Running
Spriting
  Skipping
Raising your cardio

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Weight Training
Expert training and guidance with:

Getting started on weights 
The correct weight for your ability
Weight training exercises
And choosing the right excerises
           
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Boxercise

Learn many aspects of boxing/kick boxing, defence and combat:

Punching
Blocking
Pad work
Bag work
Combat training
Self defence
raising your overall fitness
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Home visits can be arranged.
Wayne Charles
Wayne is a former professional boxer and has been involved in all aspects of personal training for many years now.
Absolute Treatment & FITNESS
Telephone: 016973 32804 Mobile: 07732 929781
E-mail: wayne@absolute-treatment.co.uk
AREAS COVERED BY ABSOLUTE TREATMENT INCLUDE THE NORTH WEST OF ENGLAND.
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