PERSONAL TRAINING
Running
Motivation and training for:
Running
Spriting
Skipping
Raising your cardio
Motivation and training for:
Running
Spriting
Skipping
Raising your cardio
Weight Training
Expert training and guidance with:
Getting started on weights
The correct weight for your ability
Weight training exercises
And choosing the right excerises
Expert training and guidance with:
Getting started on weights
The correct weight for your ability
Weight training exercises
And choosing the right excerises
Boxercise
Learn many aspects of boxing/kick boxing, defence and combat:
Punching
Blocking
Pad work
Bag work
Combat training
Self defence
raising your overall fitness
Learn many aspects of boxing/kick boxing, defence and combat:
Punching
Blocking
Pad work
Bag work
Combat training
Self defence
raising your overall fitness
Home visits can be arranged.
Wayne Charles
Wayne is a former professional boxer and has been involved in all aspects of personal training for many years now.
Wayne is a former professional boxer and has been involved in all aspects of personal training for many years now.
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Absolute Treatment & FITNESS
Telephone: 016973 32804 Mobile: 07732 929781
E-mail: wayne@absolute-treatment.co.uk
AREAS COVERED BY ABSOLUTE TREATMENT INCLUDE THE NORTH WEST OF ENGLAND.
Telephone: 016973 32804 Mobile: 07732 929781
E-mail: wayne@absolute-treatment.co.uk
AREAS COVERED BY ABSOLUTE TREATMENT INCLUDE THE NORTH WEST OF ENGLAND.
